تاثیر تمرین هوازی با شدت متوسط بر حافظه‌کاری و چرخشذهنی | |
| رفتار حرکتی | |
| مقاله 8، دوره 7، شماره 20، شهریور 1394، صفحه 147-162 اصل مقاله (492.64 K) | |
| نوع مقاله: مقاله پژوهشی | |
| نویسندگان | |
| مریم لطفی* 1؛ جلال دهقانی زاده1؛ فاطمه سادات حسینی2 | |
| 1دانشجوی دکترا دانشگاه ارومیه | |
| 2استادیار دانشگاه ارومیه | |
| چکیده | |
| هدف از تحقیق حاضر بررسی تاثیر تمرین هوازی با شدت متوسط بر عملکرد حافظه‌کاری و توانایی چرخش-ذهنی بود. نمونه شامل 34 نفر از زنان غیرفعال با دامنه سنی 21 تا 26 سال شهرستان مهریز بود که بصورت هدفمند انتخاب شدند (18 نفر گروه آزمایش، 16 نفر گروه کنترل). تمرین هوازی شامل یک جلسه دویدن با 60% ضربان قلب بیشینه بود. از آزمون چرخشذهنی و نرم‌افزار N- Back برای جمع‌آوری اطلاعات استفاده شد. نتایج حاصل از آزمون تحلیل واریانس چند متغیره نشان داد که تمرین هوازی با شدت متوسط بر عملکرد حافظه‌کاری و توانایی چرخشذهنی تاثیر دارد (P≤0.05). به عبارتی تمرین هوازی با شدت متوسط موجب تسهیل حافظه‌کاری و بهبود توانایی چرخشذهنی می‌شود. در واقع تحقیق حاضر تعامل و ارتباط بین فرایندهای حرکتی و شناختی را بیش از پیش آشکار نمود. | |
| کلیدواژه‌ها | |
| واژگان کلیدی: چرخشذهنی؛ حافظه‌کاری؛ تمرین هوازی | |
| مراجع | |
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