Velocity-Based Training: A contemporary method of resistance training | ||
| Journal of Exercise and Health Science | ||
| دوره 2، شماره 2، خرداد 2022، صفحه 33-50 اصل مقاله (376.1 K) | ||
| نوع مقاله: Review Article | ||
| شناسه دیجیتال (DOI): 10.22089/jehs.2024.14222.1061 | ||
| نویسندگان | ||
| Reza Gharakhanlou* 1؛ Abdolrahman Ghazzagh2 | ||
| 1Professor, Department of physical education and sport science, Tarbiat Modares University, Tehran, Iran. | ||
| 2Department of physical education and sport science, Tarbiat Modares University, Tehran, Iran | ||
| چکیده | ||
| Velocity-based training (VBT) can help all people who participate in resistance training (RT) programs to improve/maintain health and physical fitness levels. VBT is a RT intervention that uses velocity feedback to prescribe and/or manipulate training load. Two new variables are adopted for prescribing the training load in VBT, one is the initial fastest repetition velocity in sets to set the load instead of %1RM, the other is the velocity loss threshold (VL) to terminate the set instead of the traditional fixed repetitions. VBT sessions relatively have lower volume and lower post-exercise fatigue and this reason may encourage people to use it as a training method. Also, VBT devices help coaches to predict optimal load and volume before each training session; so modified training variables resulting in a better adaptation. On the other hand, VBT devices are expensive and the dose-response relationship between velocity loss and neuromuscular adaptation is still not clear. | ||
| کلیدواژهها | ||
| Resistance Training,,؛ ,،Muscular Endurance,,؛ ,،Muscular Strength,,؛ ,،Velocity Based Training,,؛ ,،Velocity Loss | ||
| مراجع | ||
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