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Gharakhanlou, Reza, Ghazzagh, Abdolrahman. (1401). Velocity-Based Training: A contemporary method of resistance training. , 2(2), 33-50. doi: 10.22089/jehs.2024.14222.1061
Reza Gharakhanlou; Abdolrahman Ghazzagh. "Velocity-Based Training: A contemporary method of resistance training". , 2, 2, 1401, 33-50. doi: 10.22089/jehs.2024.14222.1061
Gharakhanlou, Reza, Ghazzagh, Abdolrahman. (1401). 'Velocity-Based Training: A contemporary method of resistance training', , 2(2), pp. 33-50. doi: 10.22089/jehs.2024.14222.1061
Gharakhanlou, Reza, Ghazzagh, Abdolrahman. Velocity-Based Training: A contemporary method of resistance training. , 1401; 2(2): 33-50. doi: 10.22089/jehs.2024.14222.1061

Velocity-Based Training: A contemporary method of resistance training

Journal of Exercise and Health Science
دوره 2، شماره 2، خرداد 2022، صفحه 33-50    اصل مقاله (376.1 K)
نوع مقاله: Review Article
شناسه دیجیتال (DOI): 10.22089/jehs.2024.14222.1061
نویسندگان
Reza Gharakhanlou* 1؛ Abdolrahman Ghazzagh2
1Professor, Department of physical education and sport science, Tarbiat Modares University, Tehran, Iran.
2Department of physical education and sport science, Tarbiat Modares University, Tehran, Iran
چکیده
Velocity-based training (VBT) can help all people who participate in resistance training (RT) programs to improve/maintain health and physical fitness levels. VBT is a RT intervention that uses velocity feedback to prescribe and/or manipulate training load. Two new variables are adopted for prescribing the training load in VBT, one is the initial fastest repetition velocity in sets to set the load instead of %1RM, the other is the velocity loss threshold (VL) to terminate the set instead of the traditional fixed repetitions. VBT sessions relatively have lower volume and lower post-exercise fatigue and this reason may encourage people to use it as a training method. Also, VBT devices help coaches to predict optimal load and volume before each training session; so modified training variables resulting in a better adaptation. On the other hand, VBT devices are expensive and the dose-response relationship between velocity loss and neuromuscular adaptation is still not clear.
کلیدواژه‌ها
Resistance Training,,؛ ,،Muscular Endurance,,؛ ,،Muscular Strength,,؛ ,،Velocity Based Training,,؛ ,،Velocity Loss
مراجع
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