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شفیع زاده, علی, امامیان, نیلوفر, اعتمادی فر, مسعود. (1402). اثر هشت هفته تمرینات مقاومتی بر عملکردحرکتی، خستگی و کیفیت زندگی زنان مبتلا به مولتیپل اسکلروزیس. , 15(38), 47-64. doi: 10.22089/smj.2023.14704.1675
علی شفیع زاده; نیلوفر امامیان; مسعود اعتمادی فر. "اثر هشت هفته تمرینات مقاومتی بر عملکردحرکتی، خستگی و کیفیت زندگی زنان مبتلا به مولتیپل اسکلروزیس". , 15, 38, 1402, 47-64. doi: 10.22089/smj.2023.14704.1675
شفیع زاده, علی, امامیان, نیلوفر, اعتمادی فر, مسعود. (1402). 'اثر هشت هفته تمرینات مقاومتی بر عملکردحرکتی، خستگی و کیفیت زندگی زنان مبتلا به مولتیپل اسکلروزیس', , 15(38), pp. 47-64. doi: 10.22089/smj.2023.14704.1675
شفیع زاده, علی, امامیان, نیلوفر, اعتمادی فر, مسعود. اثر هشت هفته تمرینات مقاومتی بر عملکردحرکتی، خستگی و کیفیت زندگی زنان مبتلا به مولتیپل اسکلروزیس. , 1402; 15(38): 47-64. doi: 10.22089/smj.2023.14704.1675

اثر هشت هفته تمرینات مقاومتی بر عملکردحرکتی، خستگی و کیفیت زندگی زنان مبتلا به مولتیپل اسکلروزیس

مطالعات طب ورزشی
مقاله 21، دوره 15، شماره 38، دی 1402، صفحه 47-64    اصل مقاله (966.08 K)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22089/smj.2023.14704.1675
نویسندگان
علی شفیع زاده* 1؛ نیلوفر امامیان2؛ مسعود اعتمادی فر3
1استادیار رفتار حرکتی علوم ورزشی دانشگاه شهرکرد
2دانشگاه شهرکرد
3گروه مغز و اعصاب، دانشکده پزشکی، دانشگاه علوم پزشکی اصفهان، اصفهان، ایران
چکیده
هدف از پژوهش حاضر بررسی اثر هشت‌هفته تمرینات‌مقاومتی با کش‌‌تراباند بر عملکردحرکتی، خستگی و کیفیت‌زندگی زنان مبتلا به مولتیپل‌اسکلوروزیس(ام‌اس) بود. جامعه‌آماری پژوهش شامل زنان 20 تا 50 سال مبتلا به ام‌اس با نمره‌ی مقیاس وضعیت شدت ناتوانی 1تا 5/2 و عضو انجمن ام‌اس‌شهر اصفهان بودند. از بین بیماران داوطلب 30 نفر به‌روش نمونه‌گیری دردسترس به‌عنوان نمونه آماری انتخاب و در دوگروه تجربی وکنترل (15 نفر) تقسیم شدند. آزمودنی‌های هردو گروه قبل از شروع برنامه تمرینی پرسشنامه‌های کیفیت‌زندگی و شدت‌خستگی بیماران ام‌اس را تکمیل‌کردند و درآزمون‌های برخاستن ‌و ‌راه‌رفتن زمان‌دار و نشستن ‌و برخاستن30ثانیه از روی‌صندلی شرکت کردند. گروه‌تجربی به مدت هشت‌هفته تمرینات‌مقاومتی با کش‌تراباند را سه جلسه درهفته و به مدت60 دقیقه اجرا کردند و گروه‌کنترل در این ‌مدت فعالیت‌های روزمره خود را انجام داد. پس از هشت‌هفته آزمودنی‌های دو گروه مجدد با آزمون‌های قبلی مورد ارزیابی قرار گرفتند. داده‌ها از طریق آمار توصیفی شامل میانگین و انحراف‌استاندارد و آزمون‌هایt مستقل و آنالیزکوواریانس و با نرم افزارSPSS نسخه 23 و در سطح خطای 05/0 تحلیل شد. نتایج نشان‌ داد پس‌آزمون‌های برخاستن ‌و ‌راه‌رفتن زمان‌دار (001/0= p)، نشستن ‌و برخاستن30ثانیه (001/0= p)، شدت‌خستگی (001/0= p) و کیفیت‌زندگی (001/0= p) بین دوگروه‌تجربی و کنترل تفاوت معناداری داشت. همچنین نتایج گروه ‌تجربی نشان‌داد به‌ترتیب‌ عملکردحرکتی نشستن ‌و‌ برخاستن30 ثانیه2/37 درصد، برخاستن‌ و راه-رفتن زمان‌دار6/32 درصد، کیفیت‌زندگی 9/22 درصد افزایش و خستگی1/22 درصد کاهش داشت. درمجموع کاربرد تمرینات‌مقاومتی با کش‌تراباند با ویژگی‌های خاصی که دارد‌ در برنامه توانبخشی بیماران ام‌اس توصیه می‌گردد.
کلیدواژه‌ها
تمرینات مقاومتی؛ مولتیپل اسکلوروزیس؛ عملکردحرکتی؛ خستگی؛ کیفیت زندگی
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