علی تبار, علی, محمدعلی نسب فیروزجاه, ابراهیم, شبانی, محمد. (1402). مقایسه اثر برنامه تمرینی اوتاگو و فال پروف بر تعادل، حس عمقی مچ پا و ترس از سقوط در سالمندان مرد با سابقه افتادن. , 15(36), 123-146. doi: 10.22089/smj.2023.14494.1670
علی علی تبار; ابراهیم محمدعلی نسب فیروزجاه; محمد شبانی. "مقایسه اثر برنامه تمرینی اوتاگو و فال پروف بر تعادل، حس عمقی مچ پا و ترس از سقوط در سالمندان مرد با سابقه افتادن". , 15, 36, 1402, 123-146. doi: 10.22089/smj.2023.14494.1670
علی تبار, علی, محمدعلی نسب فیروزجاه, ابراهیم, شبانی, محمد. (1402). 'مقایسه اثر برنامه تمرینی اوتاگو و فال پروف بر تعادل، حس عمقی مچ پا و ترس از سقوط در سالمندان مرد با سابقه افتادن', , 15(36), pp. 123-146. doi: 10.22089/smj.2023.14494.1670
علی تبار, علی, محمدعلی نسب فیروزجاه, ابراهیم, شبانی, محمد. مقایسه اثر برنامه تمرینی اوتاگو و فال پروف بر تعادل، حس عمقی مچ پا و ترس از سقوط در سالمندان مرد با سابقه افتادن. , 1402; 15(36): 123-146. doi: 10.22089/smj.2023.14494.1670

مقایسه اثر برنامه تمرینی اوتاگو و فال پروف بر تعادل، حس عمقی مچ پا و ترس از سقوط در سالمندان مرد با سابقه افتادن

مطالعات طب ورزشی
مقاله 17، دوره 15، شماره 36، تیر 1402، صفحه 123-146    اصل مقاله (947.49 K)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22089/smj.2023.14494.1670
نویسندگان
علی علی تبار1؛ ابراهیم محمدعلی نسب فیروزجاه* 2؛ محمد شبانی3
1کارشناس ارشد آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده علوم ورزشی، دانشگاه ارومیه، ارومیه، ایران
2گروه فیزیولوژی ورزشی و حرکات اصلاحی، دانشکده علوم ورزشی، دانشگاه ارومیه، ارومیه، ایران
3گروه علوم ورزشی، عضو هیئت علمی دانشگاه بجنورد،بجنور،ایران
چکیده
سالمندی امری طبیعی و اجتناب‌ ناپذیر است که بر تمامی جنبه‌های زیستی و روانی انسان تأثیر می‌گذارد. هدف پژوهش حاضر مقایسه اثر برنامه تمرینی اوتاگو و فال پروف بر تعادل، حس عمقی مچ پا و ترس از سقوط در سالمندان مرد با سابقه افتادن بود. 36 مرد سالمند با سابقه افتادن به طور هدفمند انتخاب و به صورت تصادفی در یک گروه کنترل و دو گروه تمرینی قرار گرفتند. تعادل ایستا و پویا به ترتیب از آزمون‌های شارپند رومبرگ و برخاستن و رفتن، حس عمقی مچ پا با استفاده از گونیامتر و ترس از سقوط با کمک پرسشنامه کارآمدی افتادن بین المللی ارزیابی شدند. تمرینات اوتاگو و فال پروف به مدت هشت هفته به وسیله گروه تمرینی انجام شد. پس از پایان تمرینات، پس آزمون به عمل آمد. جهت تحلیل داده‌ها از آزمون‌ تحلیل کوواریانس استفاده شد. نتایج پژوهش نشان داد که هشت هفته تمرینات اوتاگو و فال پروف تاثیر معناداری بر بهبود تعادل ایستا و پویا، حس عمقی مچ پا و ترس از سقوط دارد. در مقایسه بین تمرینات، تمرینات اوتاگو تاثیر بیشتری بر مولفه ها داشتند. با توجه به نتایج تحقیق استفاده از تمرینات اوتاگو با توجه به اثرگذاری بیشتر نسبت به تمرینات فال پروف به درمانگران و کاردرمان ها برای بهبود تعادل و عملکرد افراد سالمند پیشنهاد می‌شود.
کلیدواژه‌ها
تعادل؛ حس عمقی؛ تمرینات اوتاگو؛ تمرینات فال پروف؛ سالمندان
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