پژوهشگاه تربیت بدنی و علوم ورزشی

 آمار

تعداد نشریات9
تعداد شماره‌ها332
تعداد مقالات3,995
تعداد مشاهده مقاله8,285,301
تعداد دریافت فایل اصل مقاله2,985,855
ابطحی, مریم, مینونژاد, هومن, صیدی, فواد. (1402). تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان. , 15(36), 75-96. doi: 10.22089/smj.2023.14802.1680
مریم ابطحی; هومن مینونژاد; فواد صیدی. "تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان". , 15, 36, 1402, 75-96. doi: 10.22089/smj.2023.14802.1680
ابطحی, مریم, مینونژاد, هومن, صیدی, فواد. (1402). 'تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان', , 15(36), pp. 75-96. doi: 10.22089/smj.2023.14802.1680
ابطحی, مریم, مینونژاد, هومن, صیدی, فواد. تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان. , 1402; 15(36): 75-96. doi: 10.22089/smj.2023.14802.1680

تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان

مطالعات طب ورزشی
مقاله 4، دوره 15، شماره 36، تیر 1402، صفحه 75-96    اصل مقاله (587 K)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22089/smj.2023.14802.1680
نویسندگان
مریم ابطحی1؛ هومن مینونژاد* 2؛ فواد صیدی3
1کارشناسی ارشد آسیب شناسی ورزشی و حرکات اصلاحی دانشگاه تهران
2. دانشیار، آسیب شناسی و حرکات اصلاحی، گروه بهداشت و طب ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تهران
3تهران
چکیده
هدف از تحقیق حاضر بررسی تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان ببود. تعداد 30 ورزشکار زن جوان با دامنه سنی 15 تا 18 سال از رشته های، هندبال، فوتسال، بسکتبال و والیبال از مدارس 4 ناحیه شهر تهران به صورت هدفمند انتخاب شدند و به صورت تصادفی در دو گروه تجربی و کنترل (هر گروه 15 نفر) قرار گرفتند. گروه تجربی 13 تمرین تعلیقی با TRX را در سه ست و با تکرار 10 تایی به مدت 6 هفته و هفته ای 3 جلسه انجام دادند. به منظور اندازه گیری تعادل ایستا از آزمون لک لک و برای تعادل پویا از دستگاه تعادل Y استفاده شد. همچنین از سیستم امتیازدهی خطای فرود (LESS) برای بررسی مکانیک فرود استفاده شد. نتایج نشان داد تعادل ایستا، تعادل پویا و مکانیک فرود گروه تمرینات TRX در پس آزمون بهتر از پیش آزمون بود (05/0P<)، اما تعادل ایستا، تعادل پویا و مکانیک فرود گروه کنترل در پیش آزمون و پس آزمون تفاوت معنی داری نداشت (05/0P>). همچنین نتایج آزمون آنالیز کوواریانس نشان داد که در تمامی متغیرها بین دو گروه در پس آزمون اختلاف معنی داری وجود دارد (05/0P<). به طوری که تعادل ایستا، پویا و کاهش نمره خطای فرود گروه تمرینات TRX بهتر از گروه کنترل بود. به نظر می رسد 6 هفته تمرینات تعلیقی با TRX می تواند باعث بهبود تعادل ایستا، پویا و کاهش خطای فرود ورزشکاران جوان شود.
کلیدواژه‌ها
تمریناتTRX؛ تعادل ایستا؛ تعادل پویا؛ فرود
مراجع
  1. Roshandel Hesari A, Roshandel Hesari A. Investigation of static and dynamic balance in school basketball players with a history of ankle injury. J Sport Biomech. 2020;6(2):86-97. [In Persian]
  2. Seyedi M, Rajabi R, Shirzad E, Zareei M. Comparison of high-risk movement patterns of acl injury in male and female adolescent soccer players during cutting maneuver. Studies in Sport Medicine. 2016;8(19):77-94. [In Persian]
  3. Khezri D, Abbasi H, Nobari H. Training loads and non-contact injuries in soccer: a full season monitoring of a team in Iranian Premier League. Studies in Sport Medicine. 2022;14(31):45-64. [In Persian]
  4. Khezri D, Salari Esker F, Eslami M. Quantifying foot inter-joint coordination and variability after wearing variable stiffness foot insoles during the stance phase of running. Studies in Sport Medicine. 2020;11(26):91-108. [In Persian]
  5. Khezri D, Eslami M, Uosef Pour R, Fayyaz Moghar A. The establishment of normative values for lower limbs strength, flexibility and alignment in runners of Mazandaran province. Studies in Sport Medicine. 2019;10(24):69-82. [In Persian]
  6. Shokrian F, Khezri D, Matin Homayee H, Fattahi A. Comparing the electrical activity of selected ankle muscles in athletes during landing from different heights. Scientific Journal of Rehabilitation Medicine. 2022;11(1):98-113. [In Persian]
  7. Seyedi M, Shirzad E, Mirkarimpour SH, Rezvankhah Golsefidi N. The comparison of high-risk patterns of ACL injury in dominant and non-dominant legs of males and females during cutting maneuver. Journal of Exercise Science and Medicine. 2014;5(2):23-37. [In Persian]
  8. Mokhtari Fard Z, Sabbagh Langroudi M. The effects of 8 weeks TRX exercises and core stability in the stable level on the landing pattern, the stability of the core area and balance of girls football players. Bimonthly Scientific-Research Journal of Rehabilitation Medicine. 2021;10(3):546-61. [In Persian]
  9. Sedaghati P, Daneshmandi H, Zolghadr H. The effect of motor interventions on improving the balance of the intellectual disability: a review of literature. The Scientific Journal of Rehabilitation Medicine. 2022;11(4):488-503. [In Persian]
  10. Seyedi M, Seidi F, Minoonejad H, Biglar K. Comparison and investigation of relationship between lower extremity strength and active range of motion of the ankle with static and dynamic balance in deaf athletes and non-athletes. Studies in Sport Medicine. 2021;13(29):59-76. [In Persian]
  11. Khodabakhshi M, Hashemi SA, Ebrahimi Atri A, Ebadifar M. Effects of 8 weeks of resistance training with traband on dynamic balance in young soccer players. Journal of Sport Biomechanics. 2016;2(2):43-53. [In Persian]
  12. Khayambashi K, Ghoddosi N, Falah A. Prediction of ankle and knee injuries with Static Leg Balance Test. Studies in Sport Medicine. 2017;8(20):17-36. [In Persian]
  13. Banaeifar A, Arshadi S, Mousavi F. The effect of eight weeks selected TRX training on the performance of static and dynamic balance in active girls. Medical Journal of Mashhad University of Medical Sciences. 2021;64(4):3699-706. [In Persian]
  14. 14-Yadollahi A, Zarei M, Gheiitasi The effect of eight weeks reactive neuromuscular training on lower extremity kinematics during landing in female basketball players. Studies in Sport Medicine. 2022;14(33):59-80. [In Persian]
  15. Hewett TE, Myer GD, Ford KR, Heidt Jr RS, Colosimo AJ, McLean SG, et al. Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: a prospective study. The American Journal of Sports Medicine. 2005;33(4):492-501.
  16. 16-Mirghmali E, Minoonejad H, Seidi F. The effects of core stability training on trunk strength and landing mechanics in female athletes with trunk defects on a stable and unstable level. Journal of Paramedical Sciences & Rehabilitation. 2022;11(1):45-56. [In Persian]
  17. Nakagawa TH, Moriya ÉT, Maciel CD, Serrao AF. Frontal plane biomechanics in males and females with and without patellofemoral pain. Medicine and Science in Sports and Exercise. 2012;44(9):1747-55.
  18. Saberi Zade Ansari, M., Fatahi, H. Effect of 8 Weeks of theraband training on ACL injury risk factors in single-leg ‎drop and double leg landing. Journal of Paramedical Sciences & Rehabilitation. 2022;11(1):68-81. [In Persian]
  19. Safari Bak M, Khayam Bashi K, Esmaeili H, Lenjannejadian S. The effects of isolated hip abductor and external rotator muscle strengthening on concentric and eccentric strength and jump-landing mechanics using landing error scoring system. Journal of Paramedical Sciences & Rehabilitation. 2020;8(3):148-139. [In Persian]
  20. Khoshmaram F, Sadeghi H, Eftekhari F. Comparison of electromyographic activity of selected core muscles while performing selected core stability exercises using TRX. The Scientific Journal of Rehabilitation Medicine. 2019;8(3):140-9. [In Persian].
  21. Kalantariyan M, Minoonejad H, Rajabi R, Seidi F. The effect of six weeks suspension Training on Functional Test’s score in athletes with functional ankle instability. Journal of Paramedical Sciences & Rehabilitation. 2020;9(2):64-75. [In Persian]
  22. Tinto A, Campanella M, Fasano M. Core strengthening and synchronized swimming: TRX suspension training in young female athletes. The Journal of Sports Medicine and Physical Fitness. 2016;57(6):744-51.
  23. Snarr RL, Esco MR. Electromyographic comparison of traditional and suspension push-ups. Journal of Human Kinetics. 2013;39(1):75-83.
  24. Kiani R, Fattahi H. Effects of eight weeks of TRX and CXWORX exercises on trunk muscle strength, core endurance, and dynamic balance of female college students. The Scientific Journal of Rehabilitation Medicine. 2021;10(2):186-201. [In Persian]
  25. Kalantariyan M, Rajabi R. The effect of TRX preventive exercises on some tests for predicting lower extremity injury in athlete’s students prone to injury. Journal of Safety Promotion and Injury Prevention. 2021;9(3):190-200. [In Persian].
  26. Janot J, Heltne T, Welles C, Riedl J, Anderson H, Howard A, Myhre SL. Effects of TRX versus traditional resistance training programs on measures of muscular performance in adults. Journal of Fitness Research. 2013;2(2):23-38.
  27. Minoonejad H, Barati AH, Khakpour Fard M. The effect of selected TRX exercises on functional stability, proprioception and strength of shoulder joint muscles in athletes with scapular dyskinesia. Studies in Sport Medicine. 2023;14(34):71-94.
  28. Gaedtke A, Morat T. TRX suspension training: a new functional training approach for older adults–development, training control and feasibility. International Journal of Exercise Science. 2015;8(3):224.
  29. Huang PY, Lin Effects of balance training combined with plyometric exercise in postural control: Application in individuals with functional ankle instability. In: Lim CT, Goh JCH. eds. 6th World Congress of Biomechanics (WCB 2010). August 1-6, 2010 Singapore. IFMBE Proceedings, vol 31. Springer, Berlin, Heidelberg. 
  30. Myer GD, Ford KR, McLean SG, Hewett TE. The effects of plyometric versus dynamic stabilization and balance training on lower extremity biomechanics. The American Journal of Sports Medicine. 2006;34(3):445-55.
  31. Moradi K, Minoonejad H, Rajabi R. The immediate effect of core stability exercises on postural sway in athletes with functional ankle instability. The Scientific Journal of Rehabilitation Medicine. 2015;4(3):101-10. [In Persian]
  32. Mohseni S, Nezakat-Alhosseini M, Safavi Homami S. The effect of Pilates and square-stepping exercises on physical and cognitive functions related to falling and fear of falling in elderly women. Advances in Cognitive Sciences. 2022;23(4):72-85. [In Persian]
  33. Abolfathi E, Minoonejad H, Karimizadeh Ardakani M, Mohamadkhani K. Comparison of landing kinematics of athletes male with flat and natural foot by using landing error scoring system and tuck jump. Journal of Paramedical Sciences & Rehabiliataion. 2021;9(3):230-237. [In Persian]
  34. Dannelly BD, Otey SC, Croy T, Harrison B, Rynders CA, Hertel JN, Weltman A. The effectiveness of traditional and sling exercise strength training in women. The Journal of Strength & Conditioning Research. 2011;25(2):464-471.
  35. Chimera NJ, Swanik KA, Swanik CB, Straub SJ. Effects of plyometric training on muscle-activation strategies and performance in female athletes. Journal of Athletic Training. 2004;39(1):24.
  36. Farsi A, Abdoli B, Baraz P. Effect of balance, strength, and combined training on the balance of the elderly women. Iranian Journal of Ageing. 2015;10(3):54-61. [In Persian]
  37. Nagy E, Feher-Kiss A, Barnai M, Domján-Preszner A, Angyan L, Horvath G. Postural control in elderly subjects participating in balance training. European Journal of Applied Physiology. 2007; 100: 97-104.
  38. Lee JS, Yang SH, Koog YH, Jun HJ, Kim SH, Kim KJ. Effectiveness of sling exercise for chronic low back pain: a systematic review. Journal of Physical Therapy Science. 2014;26(8):1301-6.
  39. Hosseini SS, Rostamkhany H, Naghiloo Z, Lotfi N. The effects of balance, mental and concurrent training on balance in healthy older males. Journal of Research in Rehabilitation Sciences. 2010;6(2):159-67. [In Persian]
  40. Kim GY, Kin SH. Effects of push-ups plus sling exercise on muscle activation and cross-sectional area of the multifidus muscle in patients with low back pain. Journal of Physical Therapy Science. 2013;25(12):1575-8.
  41. Young WK, Metzl JD. Strength training for the young athlete. Pediatric Annals. 2010;39(5):293-9.
  42. Marsh DW, Richard LA, Williams AL, Lynch KJ. The relationship between balance and pitching error in college baseball pitchers. The Journal of Strength & Conditioning Research. 2004;18(3):441-6.
  43. Babakhani F, Oladghobadi K, Fatahi F. Effect of hip abductor muscle fatigue on static and dynamic balance in elderly women (Per-sian). Iranian Journal of Ageing. 2016;11(2):322-329. [In Persian]
  44. Beutler AI, Sarah J, Marshall SW, Padua DA, Boden BP. Muscle strength and qualitative jump-landing differences in male and female military cadets: the jump-ACL study. Journal of Sports Science & Medicine. 2009;8(4):663.
  45. Gribble PA, Hertel J, Denegar CR, Buckley WE. The effects of fatigue and chronic ankle instability on dynamic postural control. Journal of Athletic Training. 2004;39(4):321.
  46. Dastmanesh S, Shojaeddin SS, Eskandari E. The effects of core stabilization training on postural control in subjects with chronic ankle instability. Annals of Biological Research, 2012;3(8):3926-30. [In Persian]
  47. Okada T, Huxel KC, Nesser TW. Relationship between core stability, functional movement, and performance. The Journal of Strength & Conditioning Research. 2011;25(1):252-61.
آمار
تعداد مشاهده مقاله: 712
تعداد دریافت فایل اصل مقاله: 723


سامانه مدیریت نشریات علمی. طراحی و پیاده سازی از سیناوب