داوری, نجمه, ربیعی, محمد, قاسمی, بهنام, شفیع زاده, علی. (1401). تأثیر هشت هفته تمرینات اصلاحی منتخب بر کاهش ناتوانی و درد گردنی و شانه‌ای و زاویه سر به جلو زنان ‌قالی‌باف. , 14(32), 77-102. doi: 10.22089/smj.2022.12496.1591
نجمه داوری; محمد ربیعی; بهنام قاسمی; علی شفیع زاده. "تأثیر هشت هفته تمرینات اصلاحی منتخب بر کاهش ناتوانی و درد گردنی و شانه‌ای و زاویه سر به جلو زنان ‌قالی‌باف". , 14, 32, 1401, 77-102. doi: 10.22089/smj.2022.12496.1591
داوری, نجمه, ربیعی, محمد, قاسمی, بهنام, شفیع زاده, علی. (1401). 'تأثیر هشت هفته تمرینات اصلاحی منتخب بر کاهش ناتوانی و درد گردنی و شانه‌ای و زاویه سر به جلو زنان ‌قالی‌باف', , 14(32), pp. 77-102. doi: 10.22089/smj.2022.12496.1591
داوری, نجمه, ربیعی, محمد, قاسمی, بهنام, شفیع زاده, علی. تأثیر هشت هفته تمرینات اصلاحی منتخب بر کاهش ناتوانی و درد گردنی و شانه‌ای و زاویه سر به جلو زنان ‌قالی‌باف. , 1401; 14(32): 77-102. doi: 10.22089/smj.2022.12496.1591

تأثیر هشت هفته تمرینات اصلاحی منتخب بر کاهش ناتوانی و درد گردنی و شانه‌ای و زاویه سر به جلو زنان ‌قالی‌باف

مطالعات طب ورزشی
مقاله 3، دوره 14، شماره 32، مرداد 1401، صفحه 77-102    اصل مقاله (819.08 K)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22089/smj.2022.12496.1591
نویسندگان
نجمه داوری1؛ محمد ربیعی* 2؛ بهنام قاسمی3؛ علی شفیع زاده4
1دانشجوی کارشناس ارشد حرکات اصلاحی، گروه علوم ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه شهرکرد
2استادیار بیومکانیک ورزشی، گروه علوم ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه شهرکرد
3دانشیار توان‌بخشی ورزشی، گروه علوم ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه شهرکرد
4. استادیار یادگیری حرکتی، گروه علوم ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه شهرکرد
چکیده
درد گردن و شانه از مهم‌ترین بیماری‌های شغلی و از علل ناتوانی در قالی‌بافان است. تغییر در راستای مناسب سر بر روی بدن و ایجاد وضعیت سر به جلو از دیگر عوامل خطر در قالی‌بافان محسوب می‌شود. هدف از تحقیق حاضر بررسی اثر هشت هفته تمرینات اصلاحی منتخب بر درد و ناتوانی گردنی و شانه‌ای و زاویه سر به جلو زنان ‌قالی‌باف است. در این تحقیق، 32 نفر از زنان قالی‌باف مبتلا به درد و ناتوانی گردن و شانه و دارای وضعیت سر به جلو را به‌صورت هدف‌مند انتخاب کردیم و در دو گروه کنترل و تجربی قرار دادیم. گروه تجربی 8 هفته برنامه تمرینات اصلاحی اجرا کردند. برای اندازه‌گیری درد و ناتوانی گردن از پرسش‌نامه‌‌های مقیاس دیداری درد و شاخص ناتوانی گردن، برای شانه از شاخص درد و ناتوانی شانه و برای سنجش وضعیت سر به جلو از گونیامتر استفاده کردیم. برای تحلیل آماری پس از تایید نرمال بودن داده‌ها از آزمون‌های تی مستقل و تی زوجی استفاده کردیم. نتایج بین گروهی تفاوت معنادار در درد و ناتوانی گردن و شانه و وضعیت سر به جلو بین گروه کنترل و تمرینی را پس از اتمام تمرینات نشان داد و نتایج درون گروهی، کاهش درد و ناتوانی گردن و شانه و وضعیت سر به جلو زنان قالی‌باف گروه تمرینی را نشان داد. تمرینات اصلاحی منتخب با تاثیر بر عضلات درگیر در گردن و شانه و احتمالا رفع اسپاسم های عضلانی و تقویت عضلات می‌تواند موجب کاهش درد و ناتوانی گردن و شانه و وضعیت سر به جلو زنان ‌قالی‌باف شود.
کلیدواژه‌ها
زنان قالی‌باف؛ درد و ناتوانی گردن؛ درد و ناتوانی شانه؛ وضعیت سر به جلو؛ تمرینات اصلاحی
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