پژوهشگاه تربیت بدنی و علوم ورزشی

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فرامرزی, محمد, غفاری, مهدی, همتی فارسانی, زهرا, باقری, لاله, بنی طالبی, ابراهیم, رحیمی, مصطفی. (1400). بررسی تأثیر مداخله‌های فعالیت ورزشی مختلف بر جنبش پذیری و عملکرد تعادل پویای زنان و مردان سالمند ایرانی " مرور نظام‌مند و فراتحلیل. , 13(46), 165-200. doi: 10.22089/mbj.2022.9541.1920
محمد فرامرزی; مهدی غفاری; زهرا همتی فارسانی; لاله باقری; ابراهیم بنی طالبی; مصطفی رحیمی. "بررسی تأثیر مداخله‌های فعالیت ورزشی مختلف بر جنبش پذیری و عملکرد تعادل پویای زنان و مردان سالمند ایرانی " مرور نظام‌مند و فراتحلیل". , 13, 46, 1400, 165-200. doi: 10.22089/mbj.2022.9541.1920
فرامرزی, محمد, غفاری, مهدی, همتی فارسانی, زهرا, باقری, لاله, بنی طالبی, ابراهیم, رحیمی, مصطفی. (1400). 'بررسی تأثیر مداخله‌های فعالیت ورزشی مختلف بر جنبش پذیری و عملکرد تعادل پویای زنان و مردان سالمند ایرانی " مرور نظام‌مند و فراتحلیل', , 13(46), pp. 165-200. doi: 10.22089/mbj.2022.9541.1920
فرامرزی, محمد, غفاری, مهدی, همتی فارسانی, زهرا, باقری, لاله, بنی طالبی, ابراهیم, رحیمی, مصطفی. بررسی تأثیر مداخله‌های فعالیت ورزشی مختلف بر جنبش پذیری و عملکرد تعادل پویای زنان و مردان سالمند ایرانی " مرور نظام‌مند و فراتحلیل. , 1400; 13(46): 165-200. doi: 10.22089/mbj.2022.9541.1920

بررسی تأثیر مداخله‌های فعالیت ورزشی مختلف بر جنبش پذیری و عملکرد تعادل پویای زنان و مردان سالمند ایرانی " مرور نظام‌مند و فراتحلیل

رفتار حرکتی
دوره 13، شماره 46، دی 1400، صفحه 165-200    اصل مقاله (884.57 K)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22089/mbj.2022.9541.1920
نویسندگان
محمد فرامرزی* 1؛ مهدی غفاری2؛ زهرا همتی فارسانی3؛ لاله باقری4؛ ابراهیم بنی طالبی5؛ مصطفی رحیمی2
1استاد فیزیولوژی ورزشی، دانشگاه شهرکرد، گروه علوم ورزشی
2استادیار فیزیولوژی ورزشی، دانشگاه شهرکرد، گروه علوم ورزشی
3گروه تربیت بدنی و علوم ورزشی، دانشکده ادبیات و علوم اجتماعی، دانشگاه اردکان یزد،
4دکتری فیزیولوژی ورزشی، دانشگاه شهرکرد، گروه علوم ورزشی
5دانشیار فیزیولوژی ورزشی، دانشگاه شهرکرد، گروه علوم ورزشی
چکیده
تحقیقات زیادی تأثیر فعالیت بدنی مختلف را بر تعادل سالمندان بررسی کرده‌اند. هدف اصلی از پژوهش حاضر ، بررسی تأثیر تمرینات مختلف بر تعادل سالمندان به صورت یک مرور نظام‌مند و فراتحلیل بر مطالعات داخل ایران بود. برای انجام پژوهش حاضر، پایگاه‌های اطلاعاتی SID, ISC، Magiran و Google Scholar از سال‌های ۱۳۸۰ تا ۱۳۹9، همراه با کلمات کلیدی جستجو شد. بعد از غربالگری اولیه، متن کامل مقالات ارزیابی گردید و مقالاتی که معیار ورود به پژوهش داشتند آنالیز شدند. تعداد 191 مقاله مورد بررسی اولیه قرار گرفتند و از این میان ۱۷ مقاله معیار برای تعادل عملکردی، ۳۳ مقاله معیار ورود برای تعادل پویا و ۱۱ مقاله معیار ورود برای تعادل ایستا ورود به مرور سیستماتیک و فراتحلیل را کسب کردند. بر این اساس ۲۴۷۲ نفر فرد سالمند که به دو گروه کنترل و گروه تجربی به ترتیب تعداد ۱۲۲۴ و ۱۲۳۶ نفر تقسیم می‌شدند که ۱۲۱۷ (زن) و ۱۱۷۱ (مرد) بودند. میانگین سنی آزمودنی‌ها در پژوهش حاضر ۶۶ سال بود. نتایج متاآنالیز نشان داد که تمرینات مختلف ورزشی موجب بهبود تعادل عملکردی، تعادل پویا و تعادل ایستا در سالمندان می‌گردند. نتایج متاآنالیز نشان داد، تمرینات مختلف، اثر بالا و معنی‌داری بر تعادل عملکردی (0=ES، 46/45=z، 001/0=p) و زمان برخاستن و رفتن (0=ES، 96/11=z، 001/0=p) و اثر معنی‌داری بر تعادل ایستا (0=ES، 77/6=z، 001/0=p) داشتند. نتایج این تحقیق نشان داد که تمرینات مختلف ورزشی، در بهبود تعادل عملکردی، پویا و ایستا در سالمندان تأثیرگذار است.
کلیدواژه‌ها
سالمندی؛ ورزش؛ تعادل عملکردی؛ تعادل ایستا؛ تعادل پویا
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