پژوهشگاه تربیت بدنی و علوم ورزشی

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صفری, ابراهیم, سخنگویی, یحیی, فتاحی, علی. (1399). تاثیر یک دوره تمرین ترکیبی بر متغیرهای منتخب بیومکانیکی تعادل، کنترل حرکتی، وضعیتی و عملکرد قدم زدن سالمندان مرد فعال. , 12(27), 171-187. doi: 10.22089/smj.2021.9658.1451
ابراهیم صفری; یحیی سخنگویی; علی فتاحی. "تاثیر یک دوره تمرین ترکیبی بر متغیرهای منتخب بیومکانیکی تعادل، کنترل حرکتی، وضعیتی و عملکرد قدم زدن سالمندان مرد فعال". , 12, 27, 1399, 171-187. doi: 10.22089/smj.2021.9658.1451
صفری, ابراهیم, سخنگویی, یحیی, فتاحی, علی. (1399). 'تاثیر یک دوره تمرین ترکیبی بر متغیرهای منتخب بیومکانیکی تعادل، کنترل حرکتی، وضعیتی و عملکرد قدم زدن سالمندان مرد فعال', , 12(27), pp. 171-187. doi: 10.22089/smj.2021.9658.1451
صفری, ابراهیم, سخنگویی, یحیی, فتاحی, علی. تاثیر یک دوره تمرین ترکیبی بر متغیرهای منتخب بیومکانیکی تعادل، کنترل حرکتی، وضعیتی و عملکرد قدم زدن سالمندان مرد فعال. , 1399; 12(27): 171-187. doi: 10.22089/smj.2021.9658.1451

تاثیر یک دوره تمرین ترکیبی بر متغیرهای منتخب بیومکانیکی تعادل، کنترل حرکتی، وضعیتی و عملکرد قدم زدن سالمندان مرد فعال

مطالعات طب ورزشی
دوره 12، شماره 27، تیر 1399، صفحه 171-187    اصل مقاله (509.21 K)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22089/smj.2021.9658.1451
نویسندگان
ابراهیم صفری1؛ یحیی سخنگویی2؛ علی فتاحی* 3
1دانشجوی دکترای بیومکانیک ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی، واحد تهران مرکزی، تهران، ایران
2گروه بیومکانیک ورزشی، دانشگاه آزاد اسلامی، واحد تهران مرکزی، تهران، ایران
3استادیار بیومکانیک ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی واحد تهران مرکزی، تهران، ایران (نویسنده مسئول)
چکیده
هدف از پژوهش حاضر بررسی تأثیر یک دوره تمرین ترکیبی بر متغیرهای منتخب بیومکانیکی سالمندان مرد فعال ورزشکار بود. 40 مرد سالمند فعال به‌صورت داوطلبانه و در دو گروه تجربی و کنترل در این پژوهش شرکت کردند. از آزمودنی‌های هر دو گروه، قبل و بعد از هشت هفته تمرین، آزمون‌های تعادل، کنترل حرکتی، کنترل وضعیتی و راه رفتن گرفته شد. گروه تجربی در یک برنامۀ تمرینی ترکیبی شرکت کردند و گروه کنترل در این مدت به انجام فعالیت‌های روزمرۀ خود ادامه دادند. برای مقایسۀ نتایج قبل و بعد از تمرینات در هر گروه، در صورت نرمال بودن متغیرها از آزمون تی همبسته و در غیراین­صورت از آزمون ناپارامتریک ویلکاکسون استفاده شد، نتایج نشان می‌دهد یک دوره تمرین ترکیبی در کنترل وضعیتی و عملکرد راه رفتن معنادار نیست، ولی می‌تواند در بهبود کنترل حرکتی، تعادل در مردان سالمند فعال مؤثر باشد و احتمال زمین خوردن افراد را کاهش دهد.   
کلیدواژه‌ها
سالمندان فعال؛ تمرینات ترکیبی و متغیرهای منتخب بیومکانیکی
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