پژوهشگاه تربیت بدنی و علوم ورزشی

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رضوان خواه گلسفیدی, ندا, شیرزاد, الهام, علیزاده, محمدحسین, براتی, امیرحسین. (1397). تأثیر شش هفته تمرین ثبات مرکزی بر بیومکانیک پرش- فرود تک‌پا در کودکان فعال 10 تا 12 سال. , 10(24), 83-102. doi: 10.22089/smj.2019.6035.1322
ندا رضوان خواه گلسفیدی; الهام شیرزاد; محمدحسین علیزاده; امیرحسین براتی. "تأثیر شش هفته تمرین ثبات مرکزی بر بیومکانیک پرش- فرود تک‌پا در کودکان فعال 10 تا 12 سال". , 10, 24, 1397, 83-102. doi: 10.22089/smj.2019.6035.1322
رضوان خواه گلسفیدی, ندا, شیرزاد, الهام, علیزاده, محمدحسین, براتی, امیرحسین. (1397). 'تأثیر شش هفته تمرین ثبات مرکزی بر بیومکانیک پرش- فرود تک‌پا در کودکان فعال 10 تا 12 سال', , 10(24), pp. 83-102. doi: 10.22089/smj.2019.6035.1322
رضوان خواه گلسفیدی, ندا, شیرزاد, الهام, علیزاده, محمدحسین, براتی, امیرحسین. تأثیر شش هفته تمرین ثبات مرکزی بر بیومکانیک پرش- فرود تک‌پا در کودکان فعال 10 تا 12 سال. , 1397; 10(24): 83-102. doi: 10.22089/smj.2019.6035.1322

تأثیر شش هفته تمرین ثبات مرکزی بر بیومکانیک پرش- فرود تک‌پا در کودکان فعال 10 تا 12 سال

مطالعات طب ورزشی
مقاله 5، دوره 10، شماره 24، بهمن 1397، صفحه 83-102    اصل مقاله (1.21 M)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22089/smj.2019.6035.1322
نویسندگان
ندا رضوان خواه گلسفیدی1؛ الهام شیرزاد* 2؛ محمدحسین علیزاده3؛ امیرحسین براتی4
1دانشجوی دکتری تربیت بدنی، پردیس البرز دانشگاه تهران
2دانشگاه
3استاد بهداشت و طب ورزشی، دانشگاه تهران
4دانشیار آسیب شناسی ورزشی و حرکات اصلاحی، دانشگاه شهید‌بهشتی تهران‌
چکیده
کودکی دورة مهمی برای مداخله درراستای پیشگیری از آسیب ورزشی است. یکی از تمرین‌های پیشنهادی، تمرین ثبات مرکزی است؛ براین‌اساس، هدف پژوهش حاضر، ارزیابی تأثیر شش هفته تمرین ثبات مرکزی بر بیومکانیک پرش- فرود تک‌پا در کودکان فعال 10 تا 12 سال بود. برای انجام پژوهش، 27 کودک فعال نابالغ 10 تا 12 سال که عضو باشگاه‌های شهر تهران بودند، به دو گروه تجربی و کنترل تقسیم شدند. نتایج نشان داد که متغیرهای کینتیکی شامل نرخ بار و حداکثر نیروی عمودی عکس‌العمل زمین در بازیکنان گروه مداخله تغییری معنادار داشتند؛ اما در زاویة مچ پا در صفحة ساجیتال و فرونتال تغییری معنادار مشاهده نشد. با توجه به نتایج پژوهش، به‌نظر می‌رسد که تمرین‌های ثبات مرکزی تأثیر مثبتی بر برخی از عوامل خطرزای بیومکانیکی پرش- فرود کودکان نابالغ دارند و می‌توانند در پیشگیری از آسیب‌های این ورزشکاران مؤثر باشند.
کلیدواژه‌ها
تمرین ثبات مرکزی؛ تکلیف پرش- فرود تک پا؛ بیومکانیک؛ کودکان فعال نابالغ
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