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زارعی, سلمان, ارشد حسینی, اعظم السادات. (1397). اثربخشی درمان مبتنی بر ذهن آگاهی بر استرس شغلی و خودکارآمدی شغلی مربیان تربیت بدنی. , 7(26), 45-60. doi: 10.22089/spsyj.2018.4750.1508
سلمان زارعی; اعظم السادات ارشد حسینی. "اثربخشی درمان مبتنی بر ذهن آگاهی بر استرس شغلی و خودکارآمدی شغلی مربیان تربیت بدنی". , 7, 26, 1397, 45-60. doi: 10.22089/spsyj.2018.4750.1508
زارعی, سلمان, ارشد حسینی, اعظم السادات. (1397). 'اثربخشی درمان مبتنی بر ذهن آگاهی بر استرس شغلی و خودکارآمدی شغلی مربیان تربیت بدنی', , 7(26), pp. 45-60. doi: 10.22089/spsyj.2018.4750.1508
زارعی, سلمان, ارشد حسینی, اعظم السادات. اثربخشی درمان مبتنی بر ذهن آگاهی بر استرس شغلی و خودکارآمدی شغلی مربیان تربیت بدنی. , 1397; 7(26): 45-60. doi: 10.22089/spsyj.2018.4750.1508

اثربخشی درمان مبتنی بر ذهن آگاهی بر استرس شغلی و خودکارآمدی شغلی مربیان تربیت بدنی

مطالعات روان‌شناسی ورزشی
مقاله 4، دوره 7، شماره 26، بهمن 1397، صفحه 45-60    اصل مقاله (966.02 K)
نوع مقاله: مطالعه پژوهشی اصیل
شناسه دیجیتال (DOI): 10.22089/spsyj.2018.4750.1508
نویسندگان
سلمان زارعی* 1؛ اعظم السادات ارشد حسینی2
1استادیار مشاوره- گروه روانشناسی ،مرکز آموزش عالی نوراباد- دانشگاه لرستان ، لرستان ، ایران
2کارشناس ارشد روانشناسی عمومی- گروه روانشناسی عمومی ، دانشگاه ازاد اسلامی واحد تهران جنوب ، تهران ، ایران
چکیده
پژوهش حاضر با هدف تعیین اثربخشی درمانگری مبتنی بر ذهن‏آگاهی بر استرس‏‏شغلی و خودکارآمدی شغلی انجام شد. جامعه آماری پژوهش مربیان تربیت بدنی شنا، والیبال و بسکتبال اداره تربیت بدنی شهر قم بود. در این پژوهش ‏آزمایشی، 30 نفر به روش نمونه گیری دسترس انتخاب و به صورت تصادفی در دو گروه آزمایش و کنترل جایگزین شدند. گروه آزمایش به مدت هشت جلسه برنامه درمان را دریافت کرد و گروه کنترل برنامه ای را دریافت نکردند. به منظور جمع آوری داده ها از پرسشنامه های استرس شغلی و خودکارآمدی شغلی استفاده شد. داده ها با استفاده از آزمون کوواریانس تحلیل شد. نتایج نشان داد که بین نمرات پس آزمون دو گروه آزمایش و کنترل در استرس شغلی و خودکارامدی شغلی تفاوت معناداری وجود داشت. بنابراین، می توان نتیجه گرفت که استفاده از فنون مبتنی بر ذهن اگاهی بر کاهش استرس شغلی و افزایش خودکارمدی شغلی مربیان تربیت بدنی مؤثر است.
کلیدواژه‌ها
درمانگری مبتنی بر ذهن آگاهی؛ استرس شغلی؛ خودکارآمدی شغلی
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