تأثیر مداخلات فعالیت‌بدنی ازطریق برنامة تلگرام با رویکرد خودمختاری بر متغیرهای روان‌شناختی و فعالیت‌بدنی نوجوانان با تحرک‌بدنی ناکافی

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