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رهنما, نادر, مقدسی, افشین, دانشجو, عبدالحمید. (1396). تأثیر برنامۀ جامع گرم‌کردن +11 فیفا بر آسیب، پیشگیری از آسیب و اجرای بازیکنان فوتبال (مقالۀ مروری روایتی). , 9(21), 101-130. doi: 10.22089/smj.2017.2534.1146
نادر رهنما; افشین مقدسی; عبدالحمید دانشجو. "تأثیر برنامۀ جامع گرم‌کردن +11 فیفا بر آسیب، پیشگیری از آسیب و اجرای بازیکنان فوتبال (مقالۀ مروری روایتی)". , 9, 21, 1396, 101-130. doi: 10.22089/smj.2017.2534.1146
رهنما, نادر, مقدسی, افشین, دانشجو, عبدالحمید. (1396). 'تأثیر برنامۀ جامع گرم‌کردن +11 فیفا بر آسیب، پیشگیری از آسیب و اجرای بازیکنان فوتبال (مقالۀ مروری روایتی)', , 9(21), pp. 101-130. doi: 10.22089/smj.2017.2534.1146
رهنما, نادر, مقدسی, افشین, دانشجو, عبدالحمید. تأثیر برنامۀ جامع گرم‌کردن +11 فیفا بر آسیب، پیشگیری از آسیب و اجرای بازیکنان فوتبال (مقالۀ مروری روایتی). , 1396; 9(21): 101-130. doi: 10.22089/smj.2017.2534.1146

تأثیر برنامۀ جامع گرم‌کردن +11 فیفا بر آسیب، پیشگیری از آسیب و اجرای بازیکنان فوتبال (مقالۀ مروری روایتی)

مطالعات طب ورزشی
مقاله 7، دوره 9، شماره 21، شهریور 1396، صفحه 101-130    اصل مقاله (1.55 M)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22089/smj.2017.2534.1146
نویسندگان
نادر رهنما1؛ افشین مقدسی2؛ عبدالحمید دانشجو* 3
1استاد آسیب‌شناسی ورزشی، دانشگاه اصفهان‌
2مربی آسیب‌شناسی ورزشی، دانشگاه پیام‌نور‌
3استادیار آسیب‌شناسی ورزشی، دانشگاه شهید باهنر کرمان
چکیده
هدف از پژوهش حاضر، مروری بر تأثیر برنامۀ +11 بر پیشگیری از آسیب، ریسک‌فاکتورها، اجرا و فعالیت عضلانی بازیکنان فوتبال بود. جهت انجام پژوهش جستجوی جامع الکترونیک توسط یکی از نویسندگان در بانک‌های اطلاعاتی اشپرینگر، ساینس‌ دایرکت و پاب‌مد به زبان انگلیسی و پایگاه اطلاعات علمی جهاد دانشگاهی و بانک اطلاعات نشریات کشور به زبان فارسی صورت گرفت (از سال 2016-2008). برمبنای نتایج، برنامۀ +11 توانسته است 30 تا 70 درصد از آسیب‌های حاد و پرکاری را کاهش دهد. بهبود معنادار ریسک‌فاکتورهایی همچون قدرت و نسبت قدرت، حس عمقی، تعادل و ثبات ناحیۀ مرکزی بدن نیز در بازیکنان فوتبال مشاهده می‌شود. شایان‌ذکر است که برنامۀ +11 در دو مقاله، تأثیر معناداری بر بهبود سرعت ولی در یک مطالعه تاثیرینداشته است. این برنامه منجر به، بهبود دریبل، پرش و چابکی بازیکنان شده است. علاوه‌براین، این برنامه موجب فعال‌سازی عضلات ثبات‌دهندۀ مرکزی بدن و ابداکتورهای هیپ شده است؛ ازاین‌رو، توصیه می‌شود که این برنامه‌ جایگزین تمرینات سنتی گرم‌کردن قبل از اجرای برنامه‌های تکنیکی و تاکتیکی در فوتبال گردد.
کلیدواژه‌ها
پیشگیری از آسیب؛ فوتبال؛ برنامۀ جامع گرم‌کردن +11 فیفا؛ اجرا؛ ریسک‌فاکتورهای آسیب
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