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مقایسه تأثیر تمرینات فانکشنال، اکسترافانکشنال و ترکیبی بر تعادل پویای ورزشکاران مبتلا به بیثباتی عملکردی مچ پا | |
مطالعات طب ورزشی | |
مقاله 1، دوره 7، شماره 17، خرداد 1394، صفحه 34-15 اصل مقاله (828.12 K) | |
نوع مقاله: مقاله پژوهشی | |
نویسندگان | |
حامد عباسی* 1؛ محمدحسین علیزاده2؛ حسن دانشمندی3؛ امیرحسین براتی4 | |
1استادیار پژوهشگاه تربیت بدنی و علوم ورزشی | |
2دانشیار دانشگاه تهران | |
3دانشیار دانشگاه گیلان | |
4استادیار دانشگاه تربیت دبیر شهید رجایی تهران | |
چکیده | |
هدف این پژوهش مقایسه تأثیر تمرینات فانکشنال (هاپینگ)، اکسترافانکشنال (ثبات مرکزی) و ترکیبی (هاپینگ و ثبات مرکزی) بر تعادل پویای ورزشکاران مبتلا به بیثباتی عملکردی مچ پا بود. آزمودنیها به صورت هدفمند با پرسشنامه تشخیص بیثباتی عملکردی مچ پا انتخاب و به شکل تصادفی در گروههای تمرین فانکشنال، اکسترافانکشنال، ترکیبی و کنترل جای گرفتند. آزمون تعادلی وای پیش و پس از شش هفته مداخله انجام شد. نتایج نشان داد که گروههای تمرین فانکشنال و ترکیبی نسبت به گروههای اکسترافانکشنال و کنترل بهطور معناداری عملکرد بهتری در آزمون تعادل داشتند. بین گروه تمرین فانکشنال و ترکیبی نیز تفاوت معناداری یافت نشد تا نشانگر برتری تمرینات ترکیبی بر تمرینات فانکشنال باشد. بر اساس نتایج، اثربخشی تمرینات اکسترافانکشنال برخلاف تمرینات فانکشنال بر تعادل پویای ورزشکاران مبتلا به بیثباتی عملکردی مچ پا مشاهده نشد. توصیه میشود که از تأکید بر تمرینات ثبات مرکزی مادامیکه اثربخشی آنها در پروتکلهای بازتوانی ثابت نشده است خودداری شود. | |
کلیدواژهها | |
هاپینگ؛ ثبات مرکزی؛ ثبات وضعیتی؛ بیثباتی مچ پا | |
مراجع | |
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