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ابطحی, مریم, مینونژاد, هومن, صیدی, فواد. (1402). تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان. , 15(36), 75-96. doi: 10.22089/smj.2023.14802.1680
مریم ابطحی; هومن مینونژاد; فواد صیدی. "تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان". , 15, 36, 1402, 75-96. doi: 10.22089/smj.2023.14802.1680
ابطحی, مریم, مینونژاد, هومن, صیدی, فواد. (1402). 'تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان', , 15(36), pp. 75-96. doi: 10.22089/smj.2023.14802.1680
ابطحی, مریم, مینونژاد, هومن, صیدی, فواد. تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان. , 1402; 15(36): 75-96. doi: 10.22089/smj.2023.14802.1680

تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان

مطالعات طب ورزشی
مقاله 4، دوره 15، شماره 36، تیر 1402، صفحه 75-96    اصل مقاله (587 K)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22089/smj.2023.14802.1680
نویسندگان
مریم ابطحی1؛ هومن مینونژاد* 2؛ فواد صیدی3
1کارشناسی ارشد آسیب شناسی ورزشی و حرکات اصلاحی دانشگاه تهران
2. دانشیار، آسیب شناسی و حرکات اصلاحی، گروه بهداشت و طب ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تهران
3تهران
چکیده
هدف از تحقیق حاضر بررسی تاثیر شش هفته تمرینات تعلیقی با TRX بر روی تعادل ایستا و پویا و مکانیک فرود در ورزشکاران جوان ببود. تعداد 30 ورزشکار زن جوان با دامنه سنی 15 تا 18 سال از رشته های، هندبال، فوتسال، بسکتبال و والیبال از مدارس 4 ناحیه شهر تهران به صورت هدفمند انتخاب شدند و به صورت تصادفی در دو گروه تجربی و کنترل (هر گروه 15 نفر) قرار گرفتند. گروه تجربی 13 تمرین تعلیقی با TRX را در سه ست و با تکرار 10 تایی به مدت 6 هفته و هفته ای 3 جلسه انجام دادند. به منظور اندازه گیری تعادل ایستا از آزمون لک لک و برای تعادل پویا از دستگاه تعادل Y استفاده شد. همچنین از سیستم امتیازدهی خطای فرود (LESS) برای بررسی مکانیک فرود استفاده شد. نتایج نشان داد تعادل ایستا، تعادل پویا و مکانیک فرود گروه تمرینات TRX در پس آزمون بهتر از پیش آزمون بود (05/0P<)، اما تعادل ایستا، تعادل پویا و مکانیک فرود گروه کنترل در پیش آزمون و پس آزمون تفاوت معنی داری نداشت (05/0P>). همچنین نتایج آزمون آنالیز کوواریانس نشان داد که در تمامی متغیرها بین دو گروه در پس آزمون اختلاف معنی داری وجود دارد (05/0P<). به طوری که تعادل ایستا، پویا و کاهش نمره خطای فرود گروه تمرینات TRX بهتر از گروه کنترل بود. به نظر می رسد 6 هفته تمرینات تعلیقی با TRX می تواند باعث بهبود تعادل ایستا، پویا و کاهش خطای فرود ورزشکاران جوان شود.
کلیدواژه‌ها
تمریناتTRX؛ تعادل ایستا؛ تعادل پویا؛ فرود
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