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باباگل تبار سماکوش, حامد, نورسته, علی اصغر. (1400). تعیین تاثیر برنامه تمرینی انجمن زانو آلمان (برنامه STOP X) بر راستا زانو و تعادل فوتبالیست‌های نوجوان با والگوس پویا زانو. , 13(30), 231-254. doi: 10.22089/smj.2022.11514.1541
حامد باباگل تبار سماکوش; علی اصغر نورسته. "تعیین تاثیر برنامه تمرینی انجمن زانو آلمان (برنامه STOP X) بر راستا زانو و تعادل فوتبالیست‌های نوجوان با والگوس پویا زانو". , 13, 30, 1400, 231-254. doi: 10.22089/smj.2022.11514.1541
باباگل تبار سماکوش, حامد, نورسته, علی اصغر. (1400). 'تعیین تاثیر برنامه تمرینی انجمن زانو آلمان (برنامه STOP X) بر راستا زانو و تعادل فوتبالیست‌های نوجوان با والگوس پویا زانو', , 13(30), pp. 231-254. doi: 10.22089/smj.2022.11514.1541
باباگل تبار سماکوش, حامد, نورسته, علی اصغر. تعیین تاثیر برنامه تمرینی انجمن زانو آلمان (برنامه STOP X) بر راستا زانو و تعادل فوتبالیست‌های نوجوان با والگوس پویا زانو. , 1400; 13(30): 231-254. doi: 10.22089/smj.2022.11514.1541

تعیین تاثیر برنامه تمرینی انجمن زانو آلمان (برنامه STOP X) بر راستا زانو و تعادل فوتبالیست‌های نوجوان با والگوس پویا زانو

مطالعات طب ورزشی
مقاله 11، دوره 13، شماره 30، اسفند 1400، صفحه 231-254    اصل مقاله (592.86 K)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22089/smj.2022.11514.1541
نویسندگان
حامد باباگل تبار سماکوش1؛ علی اصغر نورسته* 2
1دکتری تخصصی تربیت‌بدنی (گرایش آسیب‌شناسی ورزشی و حرکات اصلاحی)، دانشکدۀ تربیت بدنی و علوم ورزشی دانشگاه گیلان، رشت، ایران
2دکتری تخصصی فیزیوتراپی، استاد دانشکدۀ تربیت‌بدنی و علوم ورزشی، دانشگاه گیلان، رشت، ایران
چکیده
هدف از مطالعۀ حاضر تعیین تأثیر برنامۀ تمرینی انجمن زانوی آلمان بر راستای زانو و تعادل فوتبالیست‌های نوجوان با والگوس پویای زانو بود. در این مطالعه 30 فوتبالیست نوجوان مبتلا به نقص والگوس پویای زانو به‌صورت تصادفی در دو گروه کنترل و تمرینی قرار گرفتند. برای ارزیابی متغیرها از آزمون اسکات، آزمون فرود-پرش، بس استیک و آزمون تعادلی Y استفاده شد. پس از تعیین متغیرها در پیش‌آزمون، آزمودنی‌های گروه تمرینی تمرینات Stop X را به مدت هشت هفته انجام دادند. گروه کنترل نیز در این دوره در برنامۀ آمادگی جسمانی تیم شرکت داشتند. برای بررسی تفاوت از آزمون آماری تحلیل کوواریانتس و درصد تغییرات نسبت به پیش‌آزمون در سطح معناداری 05/0 استفاده شد. در زمینۀ مقایسۀ بین گروهی نیز در تمامی متغیرها (به‌غیراز متغیر فلکشن زانو در لحظۀ برخورد) تفاوت معناداری بین دو گروه کنترل و تمرینی مشاهده شد (05/0≥p). با توجه به یافته­ها می‌توان نتیجه گرفت تمرینات Stop X در این افراد تأثیرگذار بوده است. به مربیان و متخصصان پیشنهاد می‌شود از این برنامۀ تمرینی برای پیشگیری از آسیب‌ها استفاده کنند.
کلیدواژه‌ها
زانو؛ کنترل پاسچر؛ استاپ ایکس؛ فوتبال
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